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Important & Emergency Info
2016 Dragon Festival
July 09 & 10, 2016, 9am to 5pm
Lake Phalen and Lake Phalen Park, Saint Paul, MN
Blue Cross and Blue Shield of Minnesota
Supports the 7th Annual 5K Walk and the 4th Annual 5K Run
Blue Cross and Blue Shield Association developed the Live Fearless
Campaign to live fearless. We believe good health is for everyone — not just our members. It’s a big vision. And that’s why we’re investing in the communities we serve and empowering individuals to make smart choices about their health. Live fearless with the peace of mind that comes from knowing you’re protected by the strength and stability of Blue Cross.
That is why Blue Cross is proud to sponsor the 7
annual 5K walk and the 4th
annual 5K Run around Lake Phalen as part of the 2016 Dragon Festival. Participating in the walk or run is a great way to get started on grooving your body every day to improve your overall health. Join us again for this beautiful walk/run around the lake. Proceeds will benefit the Hmong Women Achieving Together (HWAT) non-profit organization and the Dragon Festival.
is a registered mark licensed by Blue Cross and Blue Shield Association.
Date & Time:
Saturday, July 09, 2016
Run Start Time: 9:00am
Walk Start Time: 9:15am
Phalen Park, 1600 Phalen Drive
St. Paul, MN 55116
run 3.1 miles around Lake Phalen
walk One lap around Lake Phalen (3 miles)
Register early to guarantee you receive your t-shirt on walk/run-day!
Walk Pre-registration Fee:
$10 per adult and $5 per child under the age of 12
Run Pre-registration Fee:
$20 per adult and $15 per child under the age of 12
Walk Day Registration Fee:
$20 per adult and $10 per
Race day registration opens from 8:00 - 8:45 a.m.
Pre-registered runners will receive a Technical/dry wick T-shirt (Must pre-register to guarantee technical t-shirt & t-shirt size).
Walkers will receive a cotton T-shirt
Scholarships may be available for families.
If you are unable to participate in the walk or run, please consider making a donation.
Hmong Women Achieving Together (HWAT) is a non-profit 501©3 organization serving Twin Cities Hmong population. HWAT’s mission is to be a catalyst for lasting cultural, institutional, and social change to improve the lives of Hmong women. Good luck.
Race Cancellation Policy:
Race officials reserve the right to cancel the race at any time due to dangerous weather conditions. In the event the race is canceled, no refunds will be given, and all proceeds will be donated to the Dragon Festival and HWAT.
We will have a drawing after the race/walk which includes gift certificates from Dick’s Sporting Goods and Target valued from $25-$50.
Must be present to win. Odds of winning are based on the number of registrants present at the time of the drawing.
Note: Early T-shirt pickup; Pre-Registered runners and walkers can pick up their T-shirts on the Friday from 10AM-3PM at Lake Phalen pavilion where race/walk will be located.
Please allow plenty of time to park and take the free shuttle to the start area. Shuttle service does not start till 8AM.
Registration table and t-shirt pick-up will be located on the west side of the lake at the pavilion.
Start of walk is also located near the pavilion. This is near the golf course parking lot. Walkers under the age of 18 should be with a parent or guardian.
All Walkers/runners Must
at all Times,
please follow marked walking/running path.
: In consideration of this entry and by participating in the Dragon Festival 5K walk/run, I agree for myself, my heirs, executors or anyone else who may claim on my behalf to waive, release, discharge and hold harmless Dragon Festival, its officers, directors, employees, volunteers, sponsors, agents and the city of St. Paul, from any and all liability, losses, claims, actions, costs, including attorney fees resulting from injury to person or damage to property arising out of my participation in the Dragon Festival 5K walk/run. I represent that I am medically able to participate in the walk/run. I understand that I may become ill or injured and medical treatment may be necessary during the walk/run, and agree to assume all risks associated with this event, including but not limited to falls, contact with other participants, effects of weather and the condition of walking surfaces. I recognize that if I choose to wear a portable listening device during the walk/run, it may create a distraction which may increase my risk of injury. I give consent to medical staff and/or volunteers to evaluate, treat injuries/-or illnesses, and activate emergency care as medically indicated. I agree that Dragon Festival officials have the right to remove me from the walk/run if they are the opinion that it is in my best interest or the interest of the event that I be removed. I give my full permission to Dragon Festival and its affiliates, to photograph, make video recordings and any other records of me during the walk/run and its related activities and to use those for any purpose, including, but not limited to, commercial purposes, Dragon Festival advertisements and promotional materials. I understand that my registration fees are neither refundable nor transferable to any other person.
Indicates required field
I have read the foregoing and certify my agreement by selecting the circle.
I have read the foregoing and certify my agreement by clicking or checking the box below.
Registering Live Fearless©
Individual: Age on Race Day
(Individuals under 18 years old are encouraged to participate but must be accompanied by an adult or have signed waiver from guardian)
By checking this box, I confirm that I am at least 18 years of age, I have read and understand the conditions set forth in the following Release. I agree to all conditions set forth herein, and that I check this box voluntarily.
I have completed and read the entire application, above and below this signature line, to the best of my knowledge.
e-Signature of Guardian: (if under 18)
Adult - T-Shirt Sizes
Youth T-Shirt Sizes
Continue With Registration
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